Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableSeptember 28th, 2020
  • schedule28 minutes
  • equalizer11 sets,  55 reps
  • fitness_center5015.52 lbs

1. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Standing shoulder press

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

3. Deadlifts

  • Set 1: 5 x 93.7 lbs

Total: 468.48 lbs