Deutschexpand_more

5x5B

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 8th, 2020
  • schedule29 minutes
  • equalizer11 sets,  55 reps
  • fitness_center5980.04 lbs

1. Squats

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Standing shoulder press

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

3. Deadlifts

  • Set 1: 5 x 121.25 lbs

Total: 606.27 lbs