Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableOctober 2nd, 2020
  • schedule29 minutes
  • equalizer11 sets,  55 reps
  • fitness_center5484 lbs

1. Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Standing shoulder press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Deadlifts

  • Set 1: 5 x 104.72 lbs

Total: 523.6 lbs