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Zusammenfassung

  • event_availableOctober 12th, 2021
  • schedule32 minutes
  • equalizer16 sets,  85 reps
  • fitness_center6079.25 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs

Total: 2783.34 lbs

2. Standing shoulder press

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1157.43 lbs

3. Deadlifts

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs

Total: 551.16 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs

Total: 1587.33 lbs