Englishexpand_more

5x5B

by maxnc

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Summary

  • event_availableOctober 22nd, 2020
  • schedule21 minutes
  • equalizer12 sets,  60 reps
  • fitness_center7578.39 lbs

1. Squats

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs

2. Standing shoulder press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 154.32 lbs

Total: 1102.31 lbs