Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableOctober 22nd, 2020
  • schedule21 minutes
  • equalizer12 sets,  60 reps
  • fitness_center3437.5 lbs

1. Squats

  • Set 1: 5 x 35.15 lbs
  • Set 2: 5 x 35.15 lbs
  • Set 3: 5 x 35.15 lbs
  • Set 4: 5 x 35.15 lbs
  • Set 5: 5 x 35.15 lbs

Total: 878.84 lbs

2. Standing shoulder press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

3. Deadlifts

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 31.75 lbs

Total: 226.8 lbs