Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableDecember 8th, 2020
  • schedule31 minutes
  • equalizer15 sets,  75 reps
  • fitness_center7523.27 lbs

1. Squats

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs
  • Set 7: 5 x 137.79 lbs

Total: 4216.34 lbs

2. Standing shoulder press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2204.62 lbs

3. Deadlifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1102.31 lbs