Deutschexpand_more

5x5B

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 13th, 2020
  • schedule25 minutes
  • equalizer11 sets,  55 reps
  • fitness_center6448.52 lbs

1. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Standing shoulder press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

3. Deadlifts

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs