Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableJanuary 22nd, 2025
  • schedule55 minutes
  • equalizer19 sets,  106 reps
  • fitness_center11858.11 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 3885.65 lbs

2. Standing shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 8 x 66.14 lbs

Total: 2557.36 lbs

3. Deadlifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs

Total: 1212.54 lbs

4. Pull ups

  • Set 1: 5 x 168.1 lbs
  • Set 2: 5 x 168.1 lbs
  • Set 3: 5 x 168.1 lbs
  • Set 4: 5 x 168.1 lbs
  • Set 5: 5 x 168.1 lbs

Total: 4202.56 lbs