Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableJune 23rd, 2021
  • schedule32 minutes
  • equalizer15 sets,  84 reps
  • fitness_center8443.7 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs

Total: 4739.94 lbs

2. Standing shoulder press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 1873.93 lbs

3. Deadlifts

  • Set 1: 6 x 99.21 lbs

Total: 595.25 lbs

4. Pull ups

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs