Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableNovember 28th, 2024
  • schedule42 minutes
  • equalizer17 sets,  88 reps
  • fitness_center6757.17 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 1736.14 lbs

2. Standing shoulder press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 5 x 49.6 lbs

Total: 1416.47 lbs

3. Deadlifts

  • Set 1: 5 x 77.16 lbs

Total: 385.81 lbs

4. Pull ups

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs

Total: 3218.75 lbs