Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableDecember 19th, 2024
  • schedule42 minutes
  • equalizer19 sets,  105 reps
  • fitness_center9590.11 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs

Total: 2783.34 lbs

2. Standing shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 1873.93 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs

Total: 881.85 lbs

4. Pull ups

  • Set 1: 5 x 162.04 lbs
  • Set 2: 5 x 162.04 lbs
  • Set 3: 5 x 162.04 lbs
  • Set 4: 5 x 162.04 lbs
  • Set 5: 5 x 162.04 lbs

Total: 4050.99 lbs