Englishexpand_more

5x5B

by maxnc

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Summary

  • event_availableApril 13th, 2023
  • schedule35 minutes
  • equalizer16 sets,  93 reps
  • fitness_center4054 lbs

1. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs
  • Set 6: 5 x 27.22 lbs
  • Set 7: 5 x 27.22 lbs

Total: 852.75 lbs

2. Standing shoulder press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 430.91 lbs

3. Pull ups

  • Set 1: 6 x 32.66 lbs
  • Set 2: 6 x 32.66 lbs
  • Set 3: 5 x 32.66 lbs

Total: 555.2 lbs