Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableApril 13th, 2023
  • schedule35 minutes
  • equalizer16 sets,  93 reps
  • fitness_center8937.54 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 4144.69 lbs

2. Standing shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2094.39 lbs

3. Pull ups

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2698.46 lbs