5x5B

by maxnc

Settings

lbskgs

Summary

June 30th, 2022
30 minutes
15 sets, 78 reps
3771.5 lbs

1. Squats

Set 1: 6 x 13.61 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 31.75 lbs
Set 6: 5 x 31.75 lbs

Total: 875.43 lbs

2. Standing shoulder press

Set 1: 5 x 9.07 lbs
Set 2: 5 x 14.74 lbs
Set 3: 5 x 14.74 lbs
Set 4: 5 x 14.74 lbs
Set 5: 5 x 14.74 lbs
Set 6: 5 x 14.74 lbs

Total: 413.9 lbs

3. Deadlifts

Set 1: 5 x 13.61 lbs
Set 2: 5 x 24.95 lbs

Total: 192.78 lbs

4. Pull ups

Set 1: 7 x 32.66 lbs

Total: 228.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined