Deutschexpand_more

5x5B

nach maxnc

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Zusammenfassung

  • event_availableJune 30th, 2022
  • schedule30 minutes
  • equalizer15 sets,  78 reps
  • fitness_center8314.73 lbs

1. Squats

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4254.92 lbs

2. Standing shoulder press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs
  • Set 6: 5 x 71.65 lbs

Total: 2011.72 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 121.25 lbs

Total: 936.96 lbs

4. Pull ups

  • Set 1: 7 x 158.73 lbs

Total: 1111.13 lbs