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Deutschexpand_more

Abs, lower back, side

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJuly 6th, 2018
  • schedule33 minutes
  • equalizer30 sets,  518 reps
  • fitness_center15282.44 lbs

1. F S S Sit up

  • Set 1: 24 x 77.16 lbs
  • Set 2: 24 x 77.16 lbs
  • Set 3: 24 x 77.16 lbs

Total: 5555.65 lbs

2. Forearm curl

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1851.88 lbs

3. Side machine sit up(es)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

4. Mach. Back sit up

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Side Forearm curl(f&b)

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 30 x 26.46 lbs
  • Set 4: 30 x 26.46 lbs
  • Set 5: 30 x 26.46 lbs
  • Set 6: 30 x 26.46 lbs

Total: 4938.35 lbs

6. Rev. Forearm curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 952.4 lbs