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Deutschexpand_more

Abs, lower back, side

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableApril 27th, 2013
  • schedule9 minutes
  • equalizer16 sets,  150 reps
  • fitness_center7387.63 lbs

1. F S S Sit up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Side machine sit up(es)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Dead lifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Mach. Back sit up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Six pack promise

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Calf raises

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 3750 lbs