Deutschexpand_more

Abs, lower back, side

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJune 8th, 2019
  • schedule18 minutes
  • equalizer19 sets,  247 reps
  • fitness_center30776.53 lbs

1. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs

2. Calf raises

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 10 x 209.44 lbs
  • Set 7: 10 x 209.44 lbs
  • Set 8: 10 x 209.44 lbs
  • Set 9: 10 x 209.44 lbs

Total: 16865.36 lbs

3. F S S Sit up

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs