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Deutschexpand_more

Abs, lower back, side

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule26 minutes
  • equalizer19 sets,  300 reps
  • fitness_center20502.99 lbs

1. F S S Sit up

  • Set 1: 30 x 77.16 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs

Total: 6944.56 lbs

2. Side machine sit up(es)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs

Total: 1984.16 lbs

3. Mach. Back sit up

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

5. Dead lifts

  • Set 1: 0 x 0 lbs

Total: 0 lbs