Deutschexpand_more

AllRoundGym2020

nach maxnc

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Zusammenfassung

  • event_availableSeptember 15th, 2020
  • schedule33 minutes
  • equalizer18 sets,  163 reps
  • fitness_center9479.88 lbs

1. Flat bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4321.06 lbs

2. Cable press es

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1102.31 lbs

3. Front Squat with Barbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2204.62 lbs

4. Leg extension

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs

Total: 1851.88 lbs