Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableJuly 18th, 2017
  • schedule33 minutes
  • equalizer24 sets,  342 reps
  • fitness_center16305.39 lbs

1. DbellIsolationCurlBench

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2160.53 lbs

2. Forearm curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1587.33 lbs

3. Side Forearm curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

4. Rev. Forearm curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1269.86 lbs

5. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs