Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableJuly 17th, 2019
  • schedule34 minutes
  • equalizer22 sets,  200 reps
  • fitness_center5758.47 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 8 x 72.75 lbs

Total: 2063.53 lbs

2. Hammer (FAT)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

3. 1 hand cable curl

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1212.54 lbs

4. 1 hand cable curl Face

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1212.54 lbs