Englishexpand_more

Arms

by maxnc

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Summary

  • event_availableJune 4th, 2019
  • schedule35 minutes
  • equalizer18 sets,  135 reps
  • fitness_center2723.5 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 10 x 12.7 lbs
  • Set 2: 7 x 13.83 lbs
  • Set 3: 4 x 14.97 lbs

Total: 283.72 lbs

2. DBell bench curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 246.75 lbs

3. Dumbell hammer

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs
  • Set 5: 7 x 5.44 lbs
  • Set 6: 7 x 5.44 lbs

Total: 228.61 lbs

4. Dumbell hold (30secs)

  • Set 1: 1 x 36.29 lbs
  • Set 2: 1 x 36.29 lbs
  • Set 3: 1 x 36.29 lbs

Total: 108.86 lbs

5. EZ Bar Curl with Barbell

  • Set 1: 20 x 8.16 lbs
  • Set 2: 14 x 8.16 lbs
  • Set 3: 11 x 8.16 lbs

Total: 367.41 lbs