Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableJune 4th, 2019
  • schedule35 minutes
  • equalizer18 sets,  135 reps
  • fitness_center6004.29 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 10 x 61.73 lbs
  • Set 2: 7 x 67.24 lbs
  • Set 3: 4 x 72.75 lbs

Total: 1378.99 lbs

2. DBell bench curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1199.31 lbs

3. Dumbell hammer

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 7 x 26.46 lbs

Total: 1111.13 lbs

4. Dumbell hold (30secs)

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs

Total: 529.11 lbs

5. EZ Bar Curl with Barbell

  • Set 1: 20 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs

Total: 1785.74 lbs