Arms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2017
32 minutes
29 sets, 303 reps
5582.1 lbs

1. Dumbell hammer

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 4.41 lbs
Set 6: 10 x 26.46 lbs
Set 7: 8 x 26.46 lbs
Set 8: 8 x 26.46 lbs

Total: 1472.69 lbs

2. Side Forearm curl

Set 1: 14 x 17.64 lbs
Set 2: 14 x 17.64 lbs
Set 3: 14 x 17.64 lbs
Set 4: 14 x 17.64 lbs
Set 5: 14 x 17.64 lbs
Set 6: 14 x 17.64 lbs

Total: 1481.51 lbs

3. Rev. Forearm curl

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 14 x 8.82 lbs
Set 4: 14 x 8.82 lbs
Set 5: 14 x 8.82 lbs
Set 6: 14 x 8.82 lbs

Total: 776.03 lbs

4. Forearm curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs
Set 6: 12 x 22.05 lbs

Total: 1587.33 lbs

5. Dumbell hold (30secs)

Set 1: 1 x 88.18 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 88.18 lbs

Total: 264.55 lbs

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Set	Wdh.	Gewicht	Voriges
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