Deutschexpand_more

Arms

nach maxnc

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Zusammenfassung

  • event_availableJune 13th, 2019
  • schedule26 minutes
  • equalizer22 sets,  140 reps
  • fitness_centerNaN lbs

1. Bi Curl (FAT)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 6 x 30.86 lbs

Total: 1234.59 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 3 x 61.73 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1933.45 lbs

3. Hammer (FAT)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

4. Dumbell hammer

  • Set 1: 7 x NaN lbs

Total: NaN lbs

5. Dumbell hold (30secs)

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs

Total: 529.11 lbs

6. Bicep curl

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs