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Arms

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Zusammenfassung

  • event_availableAugust 22nd, 2019
  • schedule40 minutes
  • equalizer23 sets,  204 reps
  • fitness_center14790.81 lbs

1. Hammer (FAT)

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs
  • Set 7: 8 x 30.86 lbs
  • Set 8: 8 x 30.86 lbs

Total: 1693.15 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 67.24 lbs
  • Set 3: 6 x 72.75 lbs

Total: 1525.6 lbs

3. Cable bicep curl(bent)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1510.17 lbs

4. Cable Tri rope(2 hands)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1366.87 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Dumbbell shrug (ES)

  • Set 1: 16 x 141.1 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 167.55 lbs

Total: 5520.38 lbs