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Arms

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Zusammenfassung

  • event_availableMarch 28th, 2017
  • schedule31 minutes
  • equalizer23 sets,  263 reps
  • fitness_center23690.87 lbs

1. DbellIsolationCurlBench

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1785.74 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 20 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Dumbbell skull crshr.

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1684.33 lbs

4. Dips

  • Set 1: 10 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4356.33 lbs

5. Bicep curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

6. Forearm bar bhnd.back

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 5070.63 lbs