Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableNovember 14th, 2018
  • schedule29 minutes
  • equalizer30 sets,  226 reps
  • fitness_center13646.61 lbs

1. Bicep curl

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs
  • Set 7: 6 x 39.68 lbs
  • Set 8: 6 x 39.68 lbs

Total: 1604.97 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Cable Tri rope(2 hands)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 970.03 lbs

4. Tri rope ovr head

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1014.13 lbs

5. Cable bicep curl(bent)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 6 x 33.07 lbs
  • Set 7: 10 x 22.05 lbs

Total: 2403.04 lbs

6. Dumbbell shrug (ES)

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 83.78 lbs

Total: 4479.79 lbs