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Arms

by maxnc

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Summary

  • event_availableFebruary 8th, 2017
  • schedule23 minutes
  • equalizer21 sets,  232 reps
  • fitness_center13977.31 lbs

1. DbellIsolationCurlBench

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs
  • Set 3: 8 x 222.67 lbs

Total: 5344.01 lbs

3. 1 hand d.bell over head Tri

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Forearm bar bhnd.back

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

5. Forearm curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

6. Dips

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3686.13 lbs