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Arms

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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule23 minutes
  • equalizer21 sets,  232 reps
  • fitness_center6340 lbs

1. DbellIsolationCurlBench

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 283.04 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 8 x 45.81 lbs
  • Set 2: 8 x 45.81 lbs
  • Set 3: 8 x 45.81 lbs

Total: 1099.51 lbs

3. 1 hand d.bell over head Tri

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

4. Forearm bar bhnd.back

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs

Total: 408.23 lbs

5. Forearm curl

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs

Total: 217.72 lbs

6. Dips

  • Set 1: 8 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 6 x 34.47 lbs

Total: 758.41 lbs