Arms

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 14th, 2017
  • schedule31 minutes
  • equalizer29 sets,  365 reps
  • fitness_center20176.71 lbs

1. Dumbell hammer

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1428.6 lbs

2. Rev. Forearm curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 952.4 lbs

3. Side Forearm curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1904.79 lbs

4. Dumbell hold (30secs)

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 88.18 lbs

Total: 176.37 lbs

5. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

6. Calf raises(Sup.Set 3)

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs

Total: 3809.59 lbs