Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableJuly 3rd, 2019
  • schedule28 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 72.75 lbs
  • Set 3: 3 x 83.78 lbs
  • Set 4: 4 x 61.73 lbs
  • Set 5: 12 x 39.68 lbs

Total: 1904.79 lbs

2. Decline EZ Bar Triceps Extension with Barbell

  • Set 1: 12 x 39.68 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1772.52 lbs

3. Hammer (FAT)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1022.94 lbs

4. Bi Curl (FAT)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

5. Dumbbell skull crshr.

  • Set 1: 9 x NaN lbs
  • Set 2: null x 17.64 lbs

Total: NaN lbs