Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule32 minutes
  • equalizer33 sets,  371 reps
  • fitness_center6613.87 lbs

1. Dumbell hammer

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs
  • Set 7: 6 x 35.27 lbs
  • Set 8: 6 x 35.27 lbs

Total: 1710.79 lbs

2. Bicep curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 846.58 lbs

3. Rev. Forearm curl

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs
  • Set 4: 16 x 8.82 lbs

Total: 564.38 lbs

4. Side Forearm curl

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs
  • Set 6: 16 x 22.05 lbs

Total: 2116.44 lbs

5. Forearm curl

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs
  • Set 4: 16 x 8.82 lbs
  • Set 5: 16 x 8.82 lbs
  • Set 6: 16 x 8.82 lbs

Total: 846.58 lbs

6. Dumbell hold (30secs)

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs

Total: 529.11 lbs