Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableAugust 1st, 2019
  • schedule30 minutes
  • equalizer19 sets,  174 reps
  • fitness_center8456.93 lbs

1. Hammer (FAT)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1410.96 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 72.75 lbs

Total: 1424.19 lbs

3. Cable Undr Tri (ES)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

4. Dumbbell skull crshr.

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Dips

  • Set 1: 14 x 165.35 lbs

Total: 2314.85 lbs