Arms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 20th, 2020
34 minutes
28 sets, 229 reps
7074.63 lbs

1. Curl twist

Set 1: 5 x 35.27 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs
Set 6: 5 x 70.55 lbs

Total: 1851.88 lbs

2. Forearm curl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 5 x 35.27 lbs
Set 7: 5 x 35.27 lbs
Set 8: 5 x 35.27 lbs
Set 9: 5 x 35.27 lbs
Set 10: 5 x 35.27 lbs
Set 11: 10 x 22.05 lbs
Set 12: 10 x 22.05 lbs

Total: 2380.99 lbs

3. Rev. Forearm curl

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs
Set 4: 16 x 13.23 lbs
Set 5: 16 x 13.23 lbs
Set 6: 16 x 13.23 lbs

Total: 1269.86 lbs

4. Preacher Curl with Barbell

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 70.55 lbs

Total: 1410.96 lbs

5. Hang 60

Set 1: 1 x 160.94 lbs

Total: 160.94 lbs

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