Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableNovember 21st, 2019
  • schedule35 minutes
  • equalizer30 sets,  284 reps
  • fitness_center7187.07 lbs

1. Forearm curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1587.33 lbs

2. Rev. Forearm curl

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 16 x 13.23 lbs
  • Set 5: 16 x 13.23 lbs
  • Set 6: 16 x 13.23 lbs

Total: 1269.86 lbs

3. Hammer (FAT)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

4. Little finger squeeze

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs

Total: 2186.99 lbs

5. Dumbell hold (30secs)

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

6. Hang 20

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs