Deutschexpand_more

Arms

nach maxnc

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Zusammenfassung

  • event_availableMay 29th, 2017
  • schedule54 minutes
  • equalizer36 sets,  482 reps
  • fitness_center26093.91 lbs

1. Bicep curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1552.05 lbs

2. Dumbell hammer

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

3. Forearm bar bhnd.back

  • Set 1: 40 x 77.16 lbs
  • Set 2: 40 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs

Total: 8487.8 lbs

4. Forearm curl

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 7 x 26.46 lbs

Total: 1111.13 lbs

5. Rev. Forearm curl

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs
  • Set 5: 16 x 17.64 lbs
  • Set 6: 16 x 17.64 lbs

Total: 1693.15 lbs

6. DbellIsolationCurlBench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1609.37 lbs

7. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs