Arms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2019
42 minutes
31 sets, 273 reps
16614.04 lbs

1. Bicep curl

Set 1: 4 x 13.23 lbs
Set 2: 4 x 13.23 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 8 x 26.46 lbs
Set 6: 8 x 26.46 lbs
Set 7: 8 x 26.46 lbs
Set 8: 8 x 26.46 lbs

Total: 1481.51 lbs

2. Dumbell hammer

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

3. Dumbell hold (30secs)

Set 1: 1 x 167.55 lbs
Set 2: 1 x 167.55 lbs
Set 3: 1 x 167.55 lbs

Total: 502.65 lbs

4. Hang 20

Set 1: 1 x 158.73 lbs
Set 2: 1 x 158.73 lbs
Set 3: 1 x 158.73 lbs

Total: 476.2 lbs

5. Cable bicep curl(bent)

Set 1: 10 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 2 x 44.09 lbs

Total: 1190.5 lbs

6. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs

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