Arms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2018
47 minutes
41 sets, 475 reps
17822.17 lbs

1. Dumbell hammer

Set 1: 6 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs
Set 5: 8 x 30.86 lbs
Set 6: 8 x 30.86 lbs
Set 7: 8 x 30.86 lbs
Set 8: 8 x 30.86 lbs

Total: 1640.24 lbs

2. Bicep curl

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 4 x 26.46 lbs
Set 6: 4 x 26.46 lbs

Total: 917.12 lbs

3. Cable bicep curl(bent)

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs

4. Rev. Forearm curl

Set 1: 11 x 17.64 lbs
Set 2: 11 x 17.64 lbs
Set 3: 9 x 17.64 lbs
Set 4: 9 x 17.64 lbs
Set 5: 9 x 17.64 lbs
Set 6: 9 x 17.64 lbs

Total: 1022.94 lbs

5. Side Forearm curl

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs
Set 6: 20 x 22.05 lbs

Total: 2645.55 lbs

6. Forearm curl

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

7. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 9259.42 lbs

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