Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableAugust 2nd, 2018
  • schedule24 minutes
  • equalizer24 sets,  264 reps
  • fitness_center6752.76 lbs

1. Ovr hand bar curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 27.56 lbs

Total: 848.78 lbs

2. Bicep curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1375.68 lbs

3. Cable bicep curl(bent)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1300.73 lbs

4. Rev. Forearm curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 9 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 1022.94 lbs

5. Side Forearm curl

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs
  • Set 4: 18 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 18 x 22.05 lbs

Total: 2204.62 lbs