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Zusammenfassung

  • event_availableOctober 16th, 2018
  • schedule42 minutes
  • equalizer13 sets,  99 reps
  • fitness_center7429.58 lbs

1. Cable rope

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

2. Cable bicep curl(bent)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs

3. Close Grip Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2733.73 lbs

4. EZ Bar Curl with Barbell

  • Set 1: 6 x 88.18 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs