Arms

by maxnc

Settings

lbskgs

Summary

March 22nd, 2017
32 minutes
21 sets, 257 reps
5935 lbs

1. DbellIsolationCurlBench

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 7 x 13.61 lbs

Total: 367.41 lbs

2. Dips

Set 1: 10 x 34.47 lbs
Set 2: 10 x 34.47 lbs
Set 3: 10 x 34.47 lbs

Total: 1034.19 lbs

3. Forearm bar bhnd.back

Set 1: 30 x 4.54 lbs
Set 2: 30 x 11.34 lbs
Set 3: 30 x 11.34 lbs

Total: 816.47 lbs

4. Dumbbell skull crshr.

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.98 lbs
Set 3: 10 x 9.98 lbs

Total: 290.3 lbs

5. Cable Undr Tri (ES)

Set 1: 8 x 3.4 lbs
Set 2: 10 x 3.4 lbs
Set 3: 8 x 3.4 lbs
Set 4: 8 x 3.4 lbs
Set 5: 8 x 3.4 lbs
Set 6: 8 x 3.4 lbs

Total: 170.1 lbs

6. Rev sit up twists

Set 1: 10 x 0.45 lbs
Set 2: 10 x 0.45 lbs
Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined