Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableMarch 22nd, 2017
  • schedule32 minutes
  • equalizer21 sets,  257 reps
  • fitness_center13084.44 lbs

1. DbellIsolationCurlBench

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1785.74 lbs

2. Dips

  • Set 1: 10 x 167.55 lbs
  • Set 2: 10 x 167.55 lbs
  • Set 3: 10 x 167.55 lbs

Total: 5026.54 lbs

3. Forearm bar bhnd.back

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 55.12 lbs

Total: 3968.32 lbs

4. Dumbbell skull crshr.

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1410.96 lbs

5. Cable Undr Tri (ES)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 16.53 lbs

Total: 826.73 lbs

6. Rev sit up twists

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs