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Zusammenfassung

  • event_availableOctober 24th, 2018
  • schedule30 minutes
  • equalizer21 sets,  165 reps
  • fitness_center9003.68 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

2. Dumbbell skull crshr.

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Close Grip Barbell Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2777.82 lbs

4. Bicep curl

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 6 x 30.86 lbs

Total: 1111.13 lbs

5. Cable Undr Tri (ES)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1146.4 lbs