Arms

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2019
39 minutes
44 sets, 281 reps
8216.63 lbs

1. Barbell kiss

Set 1: 1 x 27.56 lbs
Set 2: 2 x 27.56 lbs
Set 3: 3 x 27.56 lbs
Set 4: 4 x 27.56 lbs
Set 5: 5 x 27.56 lbs
Set 6: 6 x 27.56 lbs
Set 7: 7 x 27.56 lbs
Set 8: 8 x 27.56 lbs
Set 9: 9 x 27.56 lbs
Set 10: 10 x 27.56 lbs
Set 11: 9 x 27.56 lbs
Set 12: 8 x 27.56 lbs
Set 13: 7 x 27.56 lbs
Set 14: 6 x 27.56 lbs
Set 15: 5 x 27.56 lbs
Set 16: 4 x 27.56 lbs
Set 17: 3 x 27.56 lbs
Set 18: 2 x 27.56 lbs
Set 19: 1 x 27.56 lbs

Total: 2755.78 lbs

2. Hammer (FAT)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 4 x 39.68 lbs
Set 6: 4 x 39.68 lbs

Total: 1287.5 lbs

3. Forearm curl

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs
Set 6: 10 x 26.46 lbs
Set 7: 10 x 26.46 lbs
Set 8: 10 x 26.46 lbs

Total: 2222.26 lbs

4. Barbell kiss

Set 1: 1 x 33.07 lbs
Set 2: 2 x 33.07 lbs
Set 3: 3 x 33.07 lbs
Set 4: 4 x 33.07 lbs
Set 5: 5 x 33.07 lbs
Set 6: 6 x 33.07 lbs
Set 7: 7 x 33.07 lbs
Set 8: 8 x 33.07 lbs
Set 9: 9 x 33.07 lbs
Set 10: 10 x 33.07 lbs
Set 11: 4 x 33.07 lbs

Total: 1951.09 lbs

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