Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule9 minutes
  • equalizer20 sets,  192 reps
  • fitness_center10983.43 lbs

1. DbellIsolationCurlBench

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 30.86 lbs

Total: 599.66 lbs

2. 1 hand d.bell over head Tri

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Forearm bar bhnd.back

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs

4. Dumbell hammer

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Diamond P.Up

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs

Total: 3042.38 lbs