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Arms

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Zusammenfassung

  • event_availableMay 18th, 2019
  • schedule47 minutes
  • equalizer33 sets,  236 reps
  • fitness_center9706.95 lbs

1. Bicep curl

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs
  • Set 7: 8 x 30.86 lbs
  • Set 8: 8 x 30.86 lbs

Total: 1657.88 lbs

2. Dumbell hammer

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

3. Dumbell hold (30secs)

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs

Total: 529.11 lbs

4. Hang 20

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 16 x 66.14 lbs

Total: 3615.58 lbs

6. Cable Undr Tri (ES)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 5 x 27.56 lbs
  • Set 6: 5 x 27.56 lbs

Total: 959.01 lbs

7. Cable bar tri

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1410.96 lbs