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Deutschexpand_more

Arms

nach maxnc

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Zusammenfassung

  • event_availableDecember 17th, 2019
  • schedule39 minutes
  • equalizer46 sets,  370 reps
  • fitness_centerNaN lbs

1. Curl twist

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

2. Forearm curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 9 x 26.46 lbs
  • Set 6: 9 x 26.46 lbs

Total: 1640.24 lbs

3. Rev. Forearm curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1058.22 lbs

4. Little finger squeeze

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 30.86 lbs

Total: NaN lbs

5. Hammer (FAT)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 9 x 30.86 lbs
  • Set 5: 2 x 39.68 lbs
  • Set 6: 2 x 39.68 lbs

Total: 1349.23 lbs

6. Barbell kiss

  • Set 1: 1 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs
  • Set 7: 7 x 22.05 lbs
  • Set 8: 8 x 22.05 lbs
  • Set 9: 9 x 22.05 lbs
  • Set 10: 10 x 22.05 lbs
  • Set 11: 9 x 22.05 lbs
  • Set 12: 8 x 22.05 lbs
  • Set 13: 7 x 22.05 lbs
  • Set 14: 6 x 22.05 lbs
  • Set 15: 5 x 22.05 lbs
  • Set 16: 4 x 22.05 lbs
  • Set 17: 3 x 22.05 lbs
  • Set 18: 2 x 22.05 lbs
  • Set 19: 1 x 22.05 lbs

Total: 2204.62 lbs